What is a sample menu for a bodybuilder during a week?

The bodybuilder's diet should contain limited food selections and little variety among and within food groups.

Each meal and snack should contain 20-30 grams of protein to optimally support muscle building.

A vitamin and mineral supplement may be useful if you are limiting your calorie intake in an effort to reduce body fat during the cutting phase.

Variety in the diet is important to ensure that nutritional needs are met, especially during a cutting phase when you consume limited calories.