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Pranchas, crunches e agachamentos

",{"_44":86,"_81":87,"_83":88},"d1414992-4035-4062-8dc3-f0ee8930a1d9","B","

Flexões de braço

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Elevação de pernas

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Rosca concentrada

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Quais são alguns exercícios para fortalecer o core?

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Jadel Gregório.

",{"_44":115,"_81":87,"_83":116},"9d330303-831f-4dac-8c81-25aa7e45edec","

Robson Caetano.

",{"_44":118,"_81":91,"_83":119},"78406a76-5e56-4a0d-9311-977a7e1d9494","

Nelson Prudêncio.

",{"_44":108,"_81":95,"_83":121},"

Adhemar Ferreira da Silva.

","

O atletismo brasileiro conseguiu importantes resultados internacionais e é uma das modalidades com maior número de pódios em Jogos Olímpicos, Jogos Pan-americanos e Sul-americanos.
Quem é o principal recordista brasileiro, com cinco recordes estabelecidos?

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