Increased activity and function of immune system cells, modulation of gene expression and protein regulation, tissue adaptations inducing muscle and cardiac hypertrophy, weight loss, improved overall health, increased life expectancy, and reduced morbidity and mortality from all causes.

Increased strength and muscle mass, decreased body fat, improved cardiorespiratory function, controlled blood pressure, and prevention of various diseases.

Increased activity and function of immune system cells, modulation of gene expression and protein regulation, and tissue adaptations inducing muscle and cardiac hypertrophy.