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Vitaminas Lipossolúveis

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Vitaminas do Complexo B

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Zinco, Ferro e Magnésio

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Vitamina A

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Vitaminas Hidrossolúveis

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Qual o principal grupo de vitaminas envolvidas no metabolismo energético?

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Os repositores hidroeletrolíticos são citados por Hirschbruch (2014) como alimentos/bebidas que podem ser inseridos na rotina de um atleta, antes da oferta de suplementos alimentares.
Das bebidas abaixo, qual pode ser considerada um repositor hidroeletrolítico?

",[128],{"_44":129,"_58":59,"_60":61,"_130":131,"_132":133,"_134":135,"_136":135,"_46":137,"_143":144},"68c9a0f6-d162-4918-a7fc-4d75e52f135a","tag_group_id","c1ce2cf2-b217-4cc7-8182-81c56bd3522d","parent_id","6fa2047a-059b-439c-a3eb-1f8fbb8a82da","created_at","2025-04-29T03:44:32.303369+00:00","updated_at",{"_138":139,"_140":139,"_141":142},"childrenCount",0,"content_count","question_count",5142,"slug","nutricao-esportiva-5",{"_40":43,"_42":43,"_44":146,"_78":147,"_101":43,"_102":160,"_52":161},"3207630e-e598-4d7c-9366-e04ee2f897e5",[148,151,154,157],{"_44":149,"_82":83,"_84":150},"0a3ef8d3-fc1b-4e29-827a-5a27a4140408","Sódio e potássio.",{"_44":152,"_82":87,"_84":153},"072128ef-45db-4587-807c-0513a89968cb","Sódio e proteína.",{"_44":155,"_82":91,"_84":156},"987750a5-7623-4746-9c11-c9886b9116e8","Potássio e carboidrato.",{"_44":158,"_82":95,"_84":159},"2265bcb8-b8e0-4681-a46f-78b333b9ed0e","Sódio e carboidrato.","

Quais nutrientes (micronutriente e macronutriente) devem ser fornecidos nesse momento?

",[128],[128,163,172],{"_44":133,"_58":164,"_60":165,"_130":131,"_132":166,"_134":167,"_136":167,"_46":168,"_143":171},"Nutrição","nutricao","7ed10dbc-be38-4caa-878f-88875659ca13","2025-04-29T02:19:12.828432+00:00",{"_138":169,"_140":139,"_141":170},27,48756,"nutricao-3",{"_44":166,"_58":173,"_60":174,"_130":131,"_132":-5,"_134":175,"_136":175,"_46":176,"_143":174},"Saúde","saude","2025-04-29T01:58:08.319823+00:00",{"_138":177,"_140":139,"_141":178},20,388118,"tagsTree",[181],{"_44":166,"_58":173,"_60":174,"_130":131,"_132":-5,"_134":175,"_136":175,"_46":176,"_143":174,"_182":183},"children",[184],{"_44":133,"_58":164,"_60":165,"_130":131,"_132":166,"_134":167,"_136":167,"_46":168,"_143":171,"_182":185},[186],{"_44":129,"_58":59,"_60":61,"_130":131,"_132":133,"_134":135,"_136":135,"_46":137,"_143":144,"_182":187},[],"videoDislikes",{},"videoLikes",{},"actionData","errors"]

Comentários