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Melhora da estabilidade e equilíbrio

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Hipertrofia muscular

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Aumento da gordura corporal

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Diminuição da flexibilidade

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Qual é a principal vantagem de ter um core fortalecido?

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Jadel Gregório.

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Robson Caetano.

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Nelson Prudêncio.

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Adhemar Ferreira da Silva.

","

O atletismo brasileiro conseguiu importantes resultados internacionais e é uma das modalidades com maior número de pódios em Jogos Olímpicos, Jogos Pan-americanos e Sul-americanos.
Quem é o principal recordista brasileiro, com cinco recordes estabelecidos?

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