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15% more than your maintenance calories.

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15% less than your maintenance calories.

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The same as your maintenance calories.

","solution_explanation","statement","

What is the recommended calorie intake during the volume phase of bodybuilding?

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Os repositores hidroeletrolíticos são citados por Hirschbruch (2014) como alimentos/bebidas que podem ser inseridos na rotina de um atleta, antes da oferta de suplementos alimentares.
Das bebidas abaixo, qual pode ser considerada um repositor hidroeletrolítico?

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Quais nutrientes (micronutriente e macronutriente) devem ser fornecidos nesse momento?

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