Questão de Anatomia e Fisiologia Humana em Medicina
What is the principle of overload in strength training?
A
It refers to the increase in muscle strength from the overload imposed on the muscle, at a level higher than that to which it is normally subjected.
B
It refers to the increase in muscle strength from the overload imposed on the muscle, at a level lower than that to which it is normally subjected.
C
It refers to the increase in muscle strength from the overload imposed on the muscle, at the same level to which it is normally subjected.
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