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De 10 a 15 segundos

",{"_44":87,"_82":88,"_84":89},"78bf75d0-121b-4ad3-bca1-578d83f2e2d2","B","

De 15 a 30 segundos

",{"_44":41,"_82":91,"_84":92},"C","

De 30 a 60 segundos

",{"_44":94,"_82":95,"_84":96},"11bd6841-8917-4538-ad74-40e8d6ad07a8","D","

De 5 a 10 minutos

",{"_44":98,"_82":99,"_84":100},"9b9cb6dc-5f5e-4296-a0e6-963bb6ce6e43","E","

Mais de 10 minutos

","solution_explanation","statement","

Quanto tempo deve durar um alongamento estático para ser eficaz?

","status","pending_classification","hasRelatedVideo","relatedVideos",[],"similarQuestions",[111],{"_40":112,"_42":43,"_44":113,"_78":114,"_101":43,"_102":126,"_52":127},"5a52f3e2-51c6-4ff7-b5ef-a52b15f74896","1581d6d2-243b-4c64-a18b-f7fdedcfeaef",[115,118,121,124],{"_44":116,"_82":83,"_84":117},"9967a41f-291c-411d-af69-34fe3931778f","

Jadel Gregório.

",{"_44":119,"_82":88,"_84":120},"9d330303-831f-4dac-8c81-25aa7e45edec","

Robson Caetano.

",{"_44":122,"_82":91,"_84":123},"78406a76-5e56-4a0d-9311-977a7e1d9494","

Nelson Prudêncio.

",{"_44":112,"_82":95,"_84":125},"

Adhemar Ferreira da Silva.

","

O atletismo brasileiro conseguiu importantes resultados internacionais e é uma das modalidades com maior número de pódios em Jogos Olímpicos, Jogos Pan-americanos e Sul-americanos.
Quem é o principal recordista brasileiro, com cinco recordes estabelecidos?

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