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Fast food e doces

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Carnes vermelhas e legumes

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Alimentos processados e enlatados

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Frutas, vegetais e frutos do mar

","solution_explanation","statement","

Quais são as fontes alimentares ricas em eletrolitos?

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Os repositores hidroeletrolíticos são citados por Hirschbruch (2014) como alimentos/bebidas que podem ser inseridos na rotina de um atleta, antes da oferta de suplementos alimentares.
Das bebidas abaixo, qual pode ser considerada um repositor hidroeletrolítico?

",[124],{"_44":125,"_58":59,"_60":61,"_126":127,"_128":129,"_130":131,"_132":131,"_46":133,"_139":140},"68c9a0f6-d162-4918-a7fc-4d75e52f135a","tag_group_id","c1ce2cf2-b217-4cc7-8182-81c56bd3522d","parent_id","6fa2047a-059b-439c-a3eb-1f8fbb8a82da","created_at","2025-04-29T03:44:32.303369+00:00","updated_at",{"_134":135,"_136":135,"_137":138},"childrenCount",0,"content_count","question_count",5142,"slug","nutricao-esportiva-5",{"_40":43,"_42":43,"_44":142,"_78":143,"_97":43,"_98":156,"_52":157},"3207630e-e598-4d7c-9366-e04ee2f897e5",[144,147,150,153],{"_44":145,"_82":83,"_84":146},"0a3ef8d3-fc1b-4e29-827a-5a27a4140408","Sódio e potássio.",{"_44":148,"_82":88,"_84":149},"072128ef-45db-4587-807c-0513a89968cb","Sódio e proteína.",{"_44":151,"_82":92,"_84":152},"987750a5-7623-4746-9c11-c9886b9116e8","Potássio e carboidrato.",{"_44":154,"_82":95,"_84":155},"2265bcb8-b8e0-4681-a46f-78b333b9ed0e","Sódio e carboidrato.","

Quais nutrientes (micronutriente e macronutriente) devem ser fornecidos nesse momento?

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Comentários