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Aumentar o risco de lesões

",{"_22":66,"_61":67,"_63":68},"a77b5a5b-1e67-4933-882e-c7ea7db7d7c9","B","

Diminuir a resistência muscular

",{"_22":19,"_61":70,"_63":71},"C","

Melhorar o desempenho e a eficiência nos movimentos

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Não apresenta benefícios

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Qual a importância da flexibilidade para a prática de atividades físicas?

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Jadel Gregório.

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Robson Caetano.

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Nelson Prudêncio.

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Adhemar Ferreira da Silva.

","

O atletismo brasileiro conseguiu importantes resultados internacionais e é uma das modalidades com maior número de pódios em Jogos Olímpicos, Jogos Pan-americanos e Sul-americanos.
Quem é o principal recordista brasileiro, com cinco recordes estabelecidos?

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