The Katch & McArdle bench test consists of the task of going up and down a 41 cm bench for three minutes. The maximum oxygen consumption is estimated from the heart rate measured at the end of the test, using a specific formula.

The Katch & McArdle bench test consists of the task of going up and down a 41 cm bench for three minutes. The maximum oxygen consumption is estimated from the distance covered during the test, using a specific formula.

The Katch & McArdle bench test consists of the task of running on a treadmill for a certain amount of time. The maximum oxygen consumption is estimated from the heart rate measured at the end of the test, using a specific formula.

The Katch & McArdle bench test consists of the task of running on a treadmill for a certain amount of time. The maximum oxygen consumption is estimated from the distance covered during the test, using a specific formula.