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Para aumentar o risco de lesões

",{"_22":66,"_61":67,"_63":68},"62d42da4-60c8-482a-93a2-10b9b05bccb3","B","

Para relaxar os músculos

",{"_22":19,"_61":70,"_63":71},"C","

Para preparar o corpo para os movimentos

",{"_22":73,"_61":74,"_63":75},"f8f9dd3d-73cc-4698-bfaa-43824953c947","D","

Para diminuir a amplitude dos movimentos

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Por que é importante realizar um aquecimento antes dos exercícios de alongamento?

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Jadel Gregório.

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Robson Caetano.

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Nelson Prudêncio.

",{"_22":87,"_61":74,"_63":100},"

Adhemar Ferreira da Silva.

","

O atletismo brasileiro conseguiu importantes resultados internacionais e é uma das modalidades com maior número de pódios em Jogos Olímpicos, Jogos Pan-americanos e Sul-americanos.
Quem é o principal recordista brasileiro, com cinco recordes estabelecidos?

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