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Carnes e laticínios.

",{"_44":87,"_82":88,"_84":89},"64c092be-15a0-4d5d-90be-bfc1a7b75437","B","

Frutas e verduras.

",{"_44":41,"_82":91,"_84":92},"C","

Cereais, tubérculos, raízes, açúcares e doces.

",{"_44":94,"_82":95,"_84":96},"e1d05348-2789-4dee-be89-c1d9420a9d2e","D","

Oleaginosas.

","solution_explanation","statement","

Quais são as principais fontes alimentares de carboidratos?

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Os repositores hidroeletrolíticos são citados por Hirschbruch (2014) como alimentos/bebidas que podem ser inseridos na rotina de um atleta, antes da oferta de suplementos alimentares.
Das bebidas abaixo, qual pode ser considerada um repositor hidroeletrolítico?

",[124],{"_44":125,"_58":59,"_60":61,"_126":127,"_128":129,"_130":131,"_132":131,"_46":133,"_139":140},"68c9a0f6-d162-4918-a7fc-4d75e52f135a","tag_group_id","c1ce2cf2-b217-4cc7-8182-81c56bd3522d","parent_id","6fa2047a-059b-439c-a3eb-1f8fbb8a82da","created_at","2025-04-29T03:44:32.303369+00:00","updated_at",{"_134":135,"_136":135,"_137":138},"childrenCount",0,"content_count","question_count",5142,"slug","nutricao-esportiva-5",{"_40":43,"_42":43,"_44":142,"_78":143,"_97":43,"_98":156,"_52":157},"3207630e-e598-4d7c-9366-e04ee2f897e5",[144,147,150,153],{"_44":145,"_82":83,"_84":146},"0a3ef8d3-fc1b-4e29-827a-5a27a4140408","Sódio e potássio.",{"_44":148,"_82":88,"_84":149},"072128ef-45db-4587-807c-0513a89968cb","Sódio e proteína.",{"_44":151,"_82":91,"_84":152},"987750a5-7623-4746-9c11-c9886b9116e8","Potássio e carboidrato.",{"_44":154,"_82":95,"_84":155},"2265bcb8-b8e0-4681-a46f-78b333b9ed0e","Sódio e carboidrato.","

Quais nutrientes (micronutriente e macronutriente) devem ser fornecidos nesse momento?

",[124],[124,159,168],{"_44":129,"_58":160,"_60":161,"_126":127,"_128":162,"_130":163,"_132":163,"_46":164,"_139":167},"Nutrição","nutricao","7ed10dbc-be38-4caa-878f-88875659ca13","2025-04-29T02:19:12.828432+00:00",{"_134":165,"_136":135,"_137":166},27,48756,"nutricao-3",{"_44":162,"_58":169,"_60":170,"_126":127,"_128":-5,"_130":171,"_132":171,"_46":172,"_139":170},"Saúde","saude","2025-04-29T01:58:08.319823+00:00",{"_134":173,"_136":135,"_137":174},20,388118,"tagsTree",[177],{"_44":162,"_58":169,"_60":170,"_126":127,"_128":-5,"_130":171,"_132":171,"_46":172,"_139":170,"_178":179},"children",[180],{"_44":129,"_58":160,"_60":161,"_126":127,"_128":162,"_130":163,"_132":163,"_46":164,"_139":167,"_178":181},[182],{"_44":125,"_58":59,"_60":61,"_126":127,"_128":129,"_130":131,"_132":131,"_46":133,"_139":140,"_178":183},[],"videoDislikes",{},"videoLikes",{},"actionData","errors"]

Comentários