What is the training program described?

Peck Deck: 3 sets of 15 reps with 45 pounds and 60 seconds of rest between sets

Push-ups: 3 sets of 10 reps with no weight specified and 30 seconds of rest between sets

Push-ups with support: 3 sets of 10 reps with no weight specified and 20 seconds of rest between sets

Alternate Dumbbell Curl: 3 sets of 15 reps with 10 pounds and 60 seconds of rest between sets

Dumbbell Curl: 3 sets of 12 reps with 10 pounds and 60 seconds of rest between sets

Leg Extension Machine: 6 sets of 15 reps with 40 pounds and 60 seconds of rest between sets

Lateral Dumbbell Raise: 3 sets of 15 reps with 7 pounds and 60 seconds of rest between sets

Hip Adduction Machine: 3 sets of 20 reps with 45 pounds and 60 seconds of rest between sets