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Flexão lateral

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Extensão da coluna

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Rotação do tronco

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Exercícios de estabilidade central

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Qual é um exercício de Pilates recomendado para pacientes com hérnia de disco?

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Jadel Gregório.

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Robson Caetano.

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Nelson Prudêncio.

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Adhemar Ferreira da Silva.

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O atletismo brasileiro conseguiu importantes resultados internacionais e é uma das modalidades com maior número de pódios em Jogos Olímpicos, Jogos Pan-americanos e Sul-americanos.
Quem é o principal recordista brasileiro, com cinco recordes estabelecidos?

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