Questão de Musculação
What is the training program described?
Peck Deck: 3 sets of 15 reps with 45 lbs and 60s rest interval
Push-ups: 3 sets of 10 reps with no load and 30s rest interval
Push-ups with support: 3 sets of 10 reps with no load and 20s rest interval
Alternate Dumbbell Curl: 3 sets of 15 reps with 10 lbs and 60s rest interval
Dumbbell Curl: 3 sets of 12 reps with 10 lbs and 60s rest interval
Leg Extension Machine: 6 sets of 15 reps with 40 lbs and 60s rest interval
Lateral Dumbbell Raise: 3 sets of 15 reps with 7 lbs and 60s rest interval
Hip Adduction Machine: 3 sets of 20 reps with 45 lbs and 60s rest interval
A
A program for cardiovascular training.
B
A program for strength training.
C
A program for flexibility training.
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